The Roadmap For a Healthy Business Trip

The Roadmap For a Healthy Business Trip

A good business trip takes careful planning. So does maintaining a healthy lifestyle and a healthy weight. If you travel frequently in your line of work, or for your business, you know how difficult it can be to keep up good habits and how easy it is to slip into bad ones. The good news is that, with a little added preparation and smart choices, you can considerably reduce that risk. Here’s how:

– Set realistic goals – Goals will help you stay focused while you are away, but be realistic. For example, instead of losing weight, why not set maintaining your current weight as your goal?

– Be prepared – It’s easier to maintain your health and weight with a little preparation. For example, call ahead to the hotel where you are staying and see if they have a fitness centre. Or, for frequent stays, consider a pass to a local facility. And be sure to take along your workout gear.

– Scan the menu – Taking time to review your choices will help you make healthy ones. Consider:

– Avoiding foods with descriptions such as ‘fried,’ ‘crispy,’ or ‘battered.’ They are likely high in fat. Instead, look for high-fibre meals, like a baked potato or salad.

– For baked potatoes and salads, avoid high-calorie dressings and sour cream, or extras such as meat, cheese, egg and croutons. Or, ask to have dressings and toppings on the side so you can control your portions.

– Ordering a small or kid-size portion. This is a great way to reduce the amount of calories, sodium and fat you consume.

– Eat on schedule – Skipping meals or not eating for long periods increases your hunger and the risk that you will overeat when you finally make time for food.

– Curb the urge to splurge – Keep snacks like graham crackers and fruit on hand in your car, bag or briefcase. This will help keep your appetite in check when standing at the buffet table or ordering a meal.

– Forego fast food where possible – If fast-food restaurants are your only option, remember that many now have health-smart choices. Be sure to ask for the nutritional information and check the calorie, fat and fibre counts before ordering. Often, these choices aren’t healthier than what’s on the main menu. Avoid the value meals; the calorie content is generally equal to two meals.

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Permission to reuse or redistribute these materials is hereby granted provided they are reproduced or redistributed in their entirety with full attribution. (c) 2008 Colette Robicheau

Colette Robicheau, President of Organize Anything, is a consultant, coach, and public speaker offering corporate, residential, and personal organizing services. Colette’s humor and positive attitude are a great asset in her roles as professional organizer and life coach. An extensive background in professional organizing, project management and business development, have given Colette a no-nonsense approach to project completion with the ability to deliver on budget and on schedule. Email Colette or for more information, including great organizing tips, visit http://www.organizeanything.com.

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Planning a small business Trip

Preparing a Business Trip

Preparing for a business excursion can be quite stressful. Before you start worrying towards amount to bring plus travel itinerary, here are some tips that guarantee a no tension remain and easy packing.

Be certain to have a helpful and durable hand carry bag. Company site visitors simply invest some times inside metro. You are going to only need a several pairs of shirts, jeans, and shoes for your stay. Having just one case additionally prevents the trouble of misplaced luggage following the journey. The most durable material for a carry-on case is polyurethane-treated. The polyurethane case needs zippers made from plastic. Unlike other zipper material, nylon has actually an inferior chance of ripping.

It is smarter to buy reduced levels of your bathroom products in the place of bringing everything have actually yourself. Using the little sizes, you will be able to utilize them during the adventure and still have enough whenever you get back home. The small volumes also provide even more room for your clothes. A 2 to 3 tour only calls for a couple of office attire. Men can only bring different collared t-shirts and also one blazer. Females may differ their particular ensemble by taking various blouses, sweaters, scarves, and precious jewelry pieces. To give your baggage included area, place the underwear and socks in shoes. Devices may be placed across the luggage’s edge. Focus on the essential requirements. Only include additional needs once you have placed the fundamentals.

Business workers on a group schedule can choose among air travel, vessel, taking a bus, or train as their way of leaving. Demonstrably international spots are done faster by taking the airplane. Local travelers can help to save more money by taking place a bus, using a car or truck, or reserving a train. ]Although neighborhood airline travel might appear quicker, you may nevertheless be spending some time for checking in luggage, boarding the jet, then waiting for a taxi once you’re there.

You’ll want to see if for example the mobile provider is covered in your appeared location. Some phone organizations have a roaming solution nevertheless they may not have the location you’re checking out within their protection. Do not wait till you receive there to learn. Arrange it forward if you must get a hold of another provider.

Constantly reserve a space at company motels. These hotels target a certain market, including free net access and easy proximity in city’s financial or commercial center. Numerous travel internet sites organize their accommodations as getaway, luxury, spending plan, or business.

Curt is a professional Two days Travel Guide publisher. He has got also written a weekend vacation guide.

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